It snowed all day today and I must admit I was a little lazy today and didn't get a lot done. However, I was at home all day and more in control of my eating. For breakfast I had cereal; lunch was vegetable soup; and for supper I had stir fried steak with onions & peppers and rice.
I ate 2 oatmeal cookies this afternoon--the soup didn't last all day. I also had 2 Dr. Peppers today. That's a hard habit for me to break. I drank more water than usual though.
The best news for today: I started exercising! I worked out to Leslie Sansone's Walk at Home video. I walked an equivalent of 1 mile in 14 minutes. It was pretty brisk and left me knowing just how out of shape I am!! I'm planning to walk 3- 5 days a week and eventually increase the length of the workout.
I'm pretty satisfied with my eating and exercising today:)
Lorrie, Thats the exercise I do!! I loooove Leslie Sansone! I was actually going to suggest that to you but then I read it! ha ha ha I am up to 6 miles. i did 2 videos tonight....2 mile and a 4 mile. keep up the good work! You can do it!
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